Coronavirus keeping you up?
What you'll get:
- Learn 10 simple ways to get better sleep including simple snacks and tonics using ingredients that can be found at your local grocery store.
- Discover simple techniques to get your brain to turn off and let go. Better sleep is possible with simple nutritional tips & tricks!
- Add sleep-promoting foods, herbs or blends that are simple to find.
Note: This is not an individual 1-on-1 nutrition consult. It is a group class.