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INSOMNIA, NUTRITION, & GETTING BETTER SLEEP! (May 20, 2020, 6pm PST)

Coronavirus keeping you up? 

What you'll get:

  • Learn 10 simple ways to get better sleep including simple snacks and tonics using ingredients that can be found at your local grocery store. 
  • Discover simple techniques to get your brain to turn off and let go. Better sleep is possible with simple nutritional tips & tricks! 
  • Add sleep-promoting foods, herbs or blends that are simple to find. 

Note: This is not an individual 1-on-1 nutrition consult. It is a group class.