$20.00 USD

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SOCIAL DISTANCE FROM STRESS EATING! (May 9, 2020, 2:30pm PST)

Ready to understand stress eating and why it is happening in the first place? 

What you'll get:

  • An understanding of your body and the signals it's sending you, such as sugar and salt cravings and what they really mean.  
  • Learn to cope with Your Feelings Without Using Food

  • Learn simple & effective techniques to overcome stress/emotional eating from the root. 
  • This is not an individual 1-on-1 nutrition consult. It is a group class.