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STARTING December 2, 2024 

Old Traditions,

New Healthy Ways

 

One Holiday Season.

One Change a Day.

Progress That Changes Everything.

 

Join the Holiday Wellness Experience Now!

Let's Change How You Take Care of Yourself This Holiday

 

The holidays don’t have to leave you feeling overstuffed, stiff, tired, and burnt out. With Old Traditions, New Healthy Ways, you’ll receive ONE meaningful change you can make each day that changes not just your holiday season, but your health overall.

 

This experience is thoughtfully designed for everyone—even if you’re managing diabetes, histamine intolerance, food allergies, or other health considerations. These simple, flexible choices are doable for all and focus on making progress, not perfection.

 

This experience doesn’t ask you to give up what you love—it’s about rediscovering the joy of the season while supporting your health in practical, impactful ways. 

 

It’s time to stop letting health challenges or holiday overwhelm control you. Take intentional steps today to ensure the end of this holiday season feels like progress, not regret.

 

Each meaningful change will:

Set you up for meaningful progress that lasts beyond the season

 Help you approach the holidays with energy and balance

Honor the traditions you love while avoiding burnout or regret

CLICK HERE TO SIGN-UP!

How It Works

For 5 days, you’ll receive one meaningful change each day—designed to fit seamlessly into your life, no matter your holiday schedule. These changes will help you eat intentionally, move with purpose, and recharge effectively, all while enjoying the season.

 

Why This Changes Everything

When you focus on one meaningful choice at a time, the results are powerful. These choices aren’t just about the holidays—they’re about creating habits that improve your health, reduce stress, and bring more joy to your life, season after season.

 

What You’ll Gain:

The Tools to Take Charge of Your Health: 

Simple, intentional steps to help you feel empowered through the season.

Simple Strategies to Find Productive Rest:

Strategies that reduce holiday overwhelm and support your body’s needs.

Prioritize Progress Over Perfection:

Enjoy the holidays without regret or guilt holding you back.

Cherish Traditions, Prioritize Your Health: 

Embrace the past while making intentional choices for a healthier and better future

CLICK HERE TO SIGN-UP!

Is This Right for Me?

 

âś” Yes, if you want to enjoy holiday traditions while feeling good.

✔ Yes, if you’re tired of ending the holidays feeling overstuffed, frustrated, and burnt out.

✔ Yes, if you’re managing health challenges—this experience is designed with flexibility to work for everyone.

Meet Your Holiday Guides: Sisters on a Mission

Bound by sisterhood and fueled by their shared love of decaf coffee, your Old Traditions, New Healthy Ways experience guides bring a unique blend of expertise and heart to the table. As a Certified Yoga Therapist / Corrective Movement Specialist and a Registered Dietitian Nutritionist, they’re united in one mission—to change the way you take care of your health and well-being.

Together, they combine years of professional experience in functional movement and holistic nutrition, offering you a balanced, thoughtful approach to wellness that nurtures your whole self: mind, body, heart, and soul.

This holiday season, let’s change how you take care of yourself! 

 

Start a New Tradition

This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel.

 

One Change a Day. No Regret. Progress That Changes Everything.

 

Join the Free Experience Today!