THE POWER OF POSITIVE WELLNESS

Empowering women to create positive wellness using sustainable, healthy, and essential changes that celebrate their individual needs & bodies!

APRIL 11, 2020 @ 3pmPST

Let's tackle stress, Coronavirus, and ways to improve emotional eating.

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April 18, 2020 @ 3pmPST

Food and better immune health - what you need to know to stay well!

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April 25, 2020 @ 3pmPST

Coronavirus keeping you up? How to kick insomnia to the curb.

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April 29, 2020 @ 7:00amPST

You'll move through simple, body-opening exercises and stretches that will increase your mobility, wake your brain up, and get you energized for the day!

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April 30, 2020 @ 5:30pmPST

The stress is REAL! The faster you can help your body release it, the healthier you stay. Support your immunity & bring calm into your life with this feel-good class.

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May 2, 2020 @ 12:00pmPST

Strong muscles help support a strong immune system. Seriously! In this class, you'll strengthen and improve mobility...while having fun!

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Positive health delivered to your inbox!

Let's Create Change Together!

A curated email experience filled to the brim with sustainable, healthy, essential (SHE) resources and tips you need for positive wellness.

Take A Chill Pill: Essential OIl Blend to Calm the Mind and Body

Nourishing Adrenal Cocktail Recipe

Seasonal Eating Made Simple

Sustainable Over Perfection

Your body is designed to feel good without perfection or obsession. Our motto is, "Wellness is not your life's purpose, it is there to sustain your life's purpose!" If you believe this too, you're in the right place. You were made to feel awesome & we're so glad you are here!

Unique is Healthy

Your health is unique, so let's treat it that way. We help you discover what matters for your unique health in a cookie cutter world. Together we celebrate our wins instead of our differences, and honor that healthy looks different on every body.

Change Essentials

We help you change what matters to reach your health goals. There's a lot of "advice" floating around, but it doesn't all have a big payoff. For example: skipping wellness essentials like sleep to fit in a trendy 4:00am workout is like stepping over a $100 bill to pick up a nickel. We help you avoid wasted time and money. And keep your sanity.