Personalized Nutrition and Movement TherapyÂ
Struggling with metabolic disorders, MCAS, mold illness, cancer, Parkinson’s, or other chronic conditions? Feeling lost between medical prescriptions and daily wellness?
We’re here to help. SHE CHANGES EVERYTHING provides evidence-based nutrition therapy, movement therapy, and practical resources to bridge the gap between treatment and everyday health. Because healing isn’t just about medicine—it’s about care.
At SHE CHANGES EVERYTHING, we believe true healing starts with care—and that means support that goes beyond prescriptions. Our whole-person approach helps you take back control of your health with:
One-on-One Nutrition & Movement Therapy – Personalized support tailored to your unique health challenges
Expert-Led Education – A weekly podcast, social media, and newsletter designed to equip you with real solutions
Sustainable, Evidence-Based Wellness – Practical, research-backed strategies that actually fit your life
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OUR SERVICES
Bound by sisterhood, fueled by a love of coffee, and united in our mission to change how you take care of your health and well-being.
Hi. We're Heather & JenniferÂ
A certified yoga therapist and a registered dietitian nutritionist.
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GET TO KNOW US
MUST HAVE'S:
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Choose the Best Magnesium for Your Body!
Whether you're seeking relief from muscle cramps, aiming for better sleep, or simply looking to boost your overall well-being, we've got you covered.
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Join the Breakfast Club & Change Your Mornings!
Get ready to have a whole new perspective on breakfast and start unlocking healing and health - energize your body, stabilize your mood, & improve digestion!
1-on-1 ConsultsÂ
START REACHING YOUR HEALTH GOALS IN A BETTER WAY
Imagine solving your most pressing health problems and ending the guesswork for good. Get expert advice that provides a personalized plan to tackle the true source of your health concerns with results-driven strategies that work for you.
"Jennifer’s expertise and compassionate heart met me with such hope in a season that felt hopeless."
I already previously
was diagnosed with a significant autoimmune condition and food allergies, but was in the midst of “losing” my health from a separate unknown cause.
I was very ill and struggling. My body was presenting with a wide array of symptoms without an identifiable cause and I was wasting away. Trending mainstream recommendations that sounded like cure-alls unknowingly fueled a fire of inflammation and chaos within my body prior to working with Jennifer. She encouraged curiosity without fear or judgment as we explored the necessary changes to provide the bandwidth for my body to “win.” Today I no longer exist in an ornamental body that is fragile and solely cultivated for appearance goals. My body is strong and resilient; it is battle ready to say “YES” to the challenges and joys of life!
MOLLY
Read More Stories
Healing begins with care. Critical Conversations is changing the way you take care of yourself with expert insights, real-life stories, and practical strategies for chronic health challenges. Because when you shift how you care for yourself—body, mind, and soul—it changes everything.
Take the Guesswork Out of Healing
Struggling with chronic health challenges and unsure what actually works? We’ve got you covered. Every Thursday, we send you real, practical strategies for better nutrition, movement, and everyday wellness—designed for women navigating conditions like metabolic disorders, MCAS, mold illness, cancer, and more.
