A HOLISTIC GROUP COACHING EXPERIENCE

TAKE BACK YOUR PLATE

Get access to full support and nutrition education that will leave you feeling confident in what you should eat and how to nourish your unique body. Are you ready to break-up with the fads, extreme diets, & discover how to nourish yourself in a sustainable way? Then this is the course for you. When you finish, you will feel more confident, decisive, & have a healthier relationship with the food you put on your plate each day.

NOT CURRENTLY ENROLLING

JOIN THE WAITLIST

EMBRACE A TRANSFORMATIONAL WELLNESS JOURNEY:

Are you tired of jumping from one fad diet to another, feeling confused and frustrated about what you should eat? It's time to break free from the cycle and discover how to nourish yourself in a sustainable way. Welcome to "Take Back Your Plate," a transformative group coaching program designed to empower you with the knowledge and skills to develop a healthy relationship with food.

Discover What Your Body Needs

Delve into the core principles of nutrition, helping you understand what your body truly needs to thrive. This is not a weight-loss program, but rather a journey towards nourishing your body and taking care of it in a way that fosters long-term well-being. Through this process, you may experience positive changes, including weight loss, as a natural outcome of adopting a healthier relationship with food.

Find Long-term sustainability

This program is not designed for those seeking quick fixes or a fad-diet approach. If you're solely focused on short-term weight loss without considering long-term sustainability, this course may not align with your goals. Additionally, if you have a rigid dogmatic approach to food (such as Paleo, Vegan, Keto, etc.) and are not open to exploring other perspectives, this course may not be the right fit for you.

Overcome Emotional Eating

"Take Back Your Plate" encourages participants to dive deeper and explore the emotional aspects of their relationship with food. We believe that understanding the underlying reasons behind your eating habits is crucial for making lasting changes and improving your overall health in the long run.

Do Wellness Differently

WE'RE JENNIFER & HEATHER.

Meet Heather and Jennifer, the dynamic duo—a yoga therapist and a holistic dietitian, joining forces to empower women to reclaim their health. Bound by sisterhood, fueled by a love of decaf coffee, and united in their mission.

We believe in empowering women with holistic wellness. It means equipping women with the tools, knowledge, and support to embrace a more comprehensive approach to their well-being. We understand that our mind, body, heart, heart, and soul are interconnected, and by nourishing each aspect, we can support optimal health & happiness.

I am so happy with this course. Fighting the food police helped me put old habits into perspective and to finally make changes. I have tried every diet imaginable, and this course was truly a chance to learn how to enjoy eating/food again and a way to become healthy in the process!

Karen K.

This course was a way to learn how to be more in-tune with my body and what it needs.

I learned my own hunger signals and un-interrupted eating time, which turned out to be game changers. I finally understand specific diet trends . I .e. intermittent fasting, low carb etc. and will and will NOT work for me. Thank you, Jennifer!

Cindy G.

FIND BALANCE, EMBRACE FREEDOM