We Understand Your Struggle—And We Know How to Help
You’ve probably tried to make changes before, only to feel stuck, frustrated, or overwhelmed. We get it. That’s why our support isn’t about drastic transformations or unattainable goals—it’s about real, achievable progress, even on your hardest days.
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What We Do
We help women struggling with their health to:
Rebuild energy:
Find renewed strength through a personalized approach to movement and pacing that respects your body’s limits.
Find clarity:
Remove the confusion from your health journey. We help you pinpoint the source of your symptoms and take targeted action.
Integrate Functional Movement:
Incorporate functional movement techniques that enhance your body’s ability to move efficiently in daily life, reducing pain and improving overall strength and mobility.
 Build resilience:
 Learn how to shift your mindset from burnout and frustration to resilience, hope, and steady progress.
Nourish your body:
Fuel your body in ways that feel good and sustainable—without diets or restrictions.
Restful Nights:Â
Discover a rhythm of pacing & rest that let's you enjoy deep and rejuvenating sleep, waking up refreshed and ready to conquer your day.Â
Change can be daunting, especially when you're not feeling your best and overwhelmed, but it's often in these moments of vulnerability that the most profound transformations occur. Together, we'll navigate this path, helping you change the way you take care of yourself to renew a healthier, more energized you.
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OUR SERVICES
Bound by sisterhood, fueled by a love of coffee, and united in our mission to change how you take care of your health and well-being.
Hi. We're Heather & JenniferÂ
A certified yoga therapist and a registered dietitian nutritionist.
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GET TO KNOW US
MUST HAVE'S:
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Choose the Best Magnesium for Your Body!
Whether you're seeking relief from muscle cramps, aiming for better sleep, or simply looking to boost your overall well-being, we've got you covered.
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Join the Breakfast Club & Change Your Mornings!
Get ready to have a whole new perspective on breakfast and start unlocking healing and health - energize your body, stabilize your mood, & improve digestion!
1-on-1 ConsultsÂ
START REACHING YOUR HEALTH GOALS IN A BETTER WAY
Imagine solving your most pressing health problems and ending the guesswork for good. Get expert advice that provides a personalized plan to tackle the true source of your health concerns with results-driven strategies that work for you.
It’s time to take care of yourself like never before:Â
JOIN ONE OF OUR SIGNATUREÂ GROUPSÂ
Benefit from a comprehensive approach to health and healing that combines clinical nutrition and movement therapy with other simple, holistic, and essential changes ensuring a well-rounded and transformative experience in a supportive community.
EXPLORE GROUPS âž”
"Jennifer’s expertise and compassionate heart met me with such hope in a season that felt hopeless."
I already previously
was diagnosed with a significant autoimmune condition and food allergies, but was in the midst of “losing” my health from a separate unknown cause.
I was very ill and struggling. My body was presenting with a wide array of symptoms without an identifiable cause and I was wasting away. Trending mainstream recommendations that sounded like cure-alls unknowingly fueled a fire of inflammation and chaos within my body prior to working with Jennifer. She encouraged curiosity without fear or judgment as we explored the necessary changes to provide the bandwidth for my body to “win.” Today I no longer exist in an ornamental body that is fragile and solely cultivated for appearance goals. My body is strong and resilient; it is battle ready to say “YES” to the challenges and joys of life!
MOLLY
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